Vitamin c kosttillskott

20 livsmedel rika på C-vitamin

S&#; f&#;r du i dig C-vitamin

C-vitamin f&#;r man i sig enklast genom kosten eller med hj&#;lp av kosttillskott. Det &#;r viktigt f&#;r h&#;lsan hos v&#;rt immunsystem, bindv&#;v, hj&#;rta och blodk&#;rl samt f&#;r m&#;nga andra viktiga funktioner i v&#;r kropp.

&#;ven om citrusfrukter kanske &#;r de mest v&#;lk&#;nda k&#;llorna till C-vitamin, &#;r ett brett utbud av andra frukter och gr&#;nsaker rika p&#; denna vitamin. Vissa kan till och med inneh&#;lla mer C-vitamin &#;n citrusfrukter.

Att &#;ta n&#;gra av de f&#;reslagna livsmedlen (vi g&#;r snart igenom dem) varje dag b&#;r t&#;cka ditt behov av denna viktiga vitamin.

En kost rik p&#; C-vitamin &#;r ett avg&#;rande steg mot positiva h&#;lsof&#;rdelar och f&#;rebyggande av sjukdomar.

L&#;s ocks&#;: &#;Vad &#;r C-vitamin och vad &#;r det bra f&#;r?&#;

Kosttillskott som inneh&#;ller C-vitamin

  • Vitamin C-tillskott: Det mest direkta s&#;ttet att f&#; i sig extra C-vitamin &#;r genom vitamin C-tillskott. Dessa kan vara i form av tabletter, kapslar, eller pulver.
  • Multivitamintillskott: M&#;nga multivitamintillskott inneh&#;ller vitamin C bland andra vitaminer och mineraler.
  • C-vita
  • vitamin c kosttillskott

    • Vitamin C

    Essential nutrient found in citrus fruits and other foods

    For other uses, see Vitamin C (disambiguation).

    Pharmaceutical compound

    Pronunciation,
    Trade namesAscor, Cecon, Cevalin, others
    Other namesl-ascorbic acid, ascorbic acid, ascorbate
    AHFS/Monograph
    MedlinePlusa
    License data
    Routes of
    administration    		By mouth, intramuscular (IM), intravenous (IV), subcutaneous
    ATC code
    Legal status
    BioavailabilityRapid, diminishes as dose increases[4]
    Protein bindingNegligible
    Elimination half-lifeVaries according to plasma concentration
    ExcretionKidney

    IUPAC name

    • l-threo-Hexenono-1,4-lactone
      or
      (R)-3,4-Dihydroxy((S)- 1,2-dihydroxyethyl)furan-2(5H)-one

    CAS Number
    PubChemCID
    IUPHAR/BPS
    DrugBank
    ChemSpider
    UNII
    KEGG
    ChEBI
    ChEMBL
    NIAID ChemDB
    PDB ligand
    E numberE (antioxidants, )
    CompTox Dashboard(EPA)
    ECHA InfoCard
    FormulaC6H8O6
    Molar mass&#;g·mol−1
    3D model (JSmol)
    Density&#;g/cm3
    Melting point to &#;°C ( to &#;°F)
    Boiling point&#;°C (1,&#;°F) [5]

    SMILES

    • OC[C@H](O)[C

      When Is the Best Time to Take Vitamin C? Experts Explain

      We talk about vitamin C a lot, especially when it comes to bolstering our immune systems. But the nutrient is super important for a variety of your body functions. It turns out ascorbic acid (the other name for vitamin C) fryst vatten key for making collagen, a key protein which connects tissue in your body.

      “Vitamin C fryst vatten best known for its immune-boosting abilities, but it also supports wound healing, enhances iron absorption, and acts as a powerful antioxidant to protect cells from damage,” saysDawn Jackson Blatner, RDN, CSSD, a registered dietitian, food specialist and author in Chicago.

      If you’re like lots of people, you probably figure a cup of orange fruktsaft at breakfast takes care of your daily vitamin C requirement — and you might be right. An 8 ounce serving of OJ contains mg of vitamin C, well above the recommended daglig 75mg for women and 90mg for women, as outlined bythe National Institutes of Health. (If you’re pregnant, you need 85mg per day, and mg if you’re breastfeeding.)

      Although it’s readily available in foods and beverages, there could begood reasons for you to take a vitamin C supplement. Y